January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, istant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – [...]

Tips for speeding up your metabolism and losing weight!
1.)Drink Green Tea.
2.)Increasing Meal Frequency, Lowering Size of Meal.
3.)Cardio In The Morning.
4.)Thermogenics.
5.)Biorhythmic Clock Stability.
6.)Workout Frequency Throughout the Week.
7.)Make a Schedule for Your Workouts.
8.)Do Cardio EVERY SINGLE DAY.
9.)Ab Exercises.
10.)Meal Size Balance.
LEGAL NOTICE: Try these tips at your own risk. I am not legally liable for anyone [...]

http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:
* Potato replace with cauliflower
* Bread / tortillas replace with Mama Lupe’s Tortillas
* Chips/Fries replace with Celeriac (celery root) fries
* High carb sauces replace with sour cream & [...]