January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, istant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – [...]

Sex qualifies as exercise, doesn’t it? So enhance your performance by eating right—and your body won’t be the only one that benefits.
Duration : 0:2:56

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This is a mini time line of my raw food weight loss. I lost over 100 pounds in 6 months. Visit www.raw-licious.com for more of the story.
Duration : 0:4:7

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Low Carb Diet http://naguid.jimstone.hop.clickbank.net/?tid=DT
Duration : 0:0:37

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Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water [...]

I explain my 25 pound goal, and how I am going to get there in three weeks.
Duration : 0:2:40

Technorati Tags: carb, diet, drink, Fitness, food, health, home, low

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This tells how I lost over 100 pounds, hope you can make some use of it
Duration : 0:3:54

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Shawn Phillips describes how Full Strength is the End of dieting.
Duration : 0:2:50

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