healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a [...]
This is not healthy eating #16. Because I said so, so there!
This video will serve as a single link for Healthy Eating videos from other posters. The idea is to post all of those videos, if there ever are any, as video responses to this one so they are easy [...]
I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a [...]
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water [...]
Second in a series of videos on the subject. This one examines the question, “Does dieting work?” and goes on to describe an approach to adopting a lifestyle change that can attain and maintain a healthy weight.
Duration : 0:6:32
Technorati Tags: diet, dieting, disorder, eating, fat, healthy, obese, obesity
The first of several videos on the subject. In this one, you’ll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information.
Duration : 0:6:20
Technorati Tags: diet, dieting, disorder, eating, fat, healthy, obese, obesity
Bullfrogs eating birds, spiders, scorpians and each other
Duration : 0:3:9
Technorati Tags: animals, bullfrog, eating
healthy eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Featuring Rita Heikenfeld from AboutEating.com.
Duration : 0:5:11
Technorati Tags: beans, cooking, eating, flavored, healthy, herbs, recipes, water
