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I am overweight and need tips to lose weight?

I am 18 and weigh to much. My mother hounds me all the time to lose the weight or i will lose my boyfriend to skinny girls. What can i do ?

Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.

Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

This entry was posted on Friday, October 16th, 2009 at 7:06 am and is filed under how to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “I am overweight and need tips to lose weight?”

  1. will take some pills or exersice heres my tips that i lost weight 1.eat only 3xs a day
    References :

  2. Numero Uno Cubano Bruno on October 16th, 2009 at 1:18 pm

    Hi,
    Well, the first and best thing you can do is start by changing your diet.
    You don’t mention what your eating habits are like but you need to probably start by lowering how much carbs and sugar you eat.
    That means less or no candy, soda, juice and desserts.
    Also, less breads, pastas and rice.

    On top of that, try to drink more water than you do now.

    Altering your diet is the way to start, and then if possible, add some exercise to your life.

    This is just a general way to start, but if you need more specific ideas, let me know.

    Good luck!!
    References :
    Years of fitness, exercise and nutritional experience.

  3. The Truth is Easy on October 16th, 2009 at 1:34 pm

    Do the Fat X workout and diet program. You’ll lose fat and get toned relatively fast.
    References :

  4. Try this. Just real tips and strategies (http://tinyurl.com/yzcj5eb) on what’s going to really (and I mean really) help you to achieve the lean, toned and healthy body you’ve been looking for.
    References :
    http://tinyurl.com/yzcj5eb

  5. Little Tricks To Help You Lose Weight Fast

    Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.

    Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
    References :

  6. The enclosed ten tips are designed to help you lose weight fast.

    The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

    These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
    References :

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