Recently, I had eaten the wrong kind of food for my body. As a result, I had indigestion. The physical discomfort due to indigestion caused me insomnia. After struggling for a very long time, I finally fell asleep around 4am. I woke up at around 8am the next morning. I was feeling both physically and [...]

If you are interested in weight loss then it can be done only through a change in your regular diet. Changing food habits is very difficult and the hardest activity that anybody will do. Failure in weight loss diet happens due to this. For success in weight loss diet, a few tips are given which [...]

I am here to encourage you to start exercising to lower your body fat levels. When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up.
The diet plan you choose should be one that you can stick to for [...]

1. Eliminate junk food – gawd! This was very hard at first!
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Gotta blame someone, right?
Shopping alone takes some discipline and, once you get the hang of it, will ensure that [...]

losing weight is not about dieting such that you starve yourself. By starving or eating less you cannot lose weight. Instead if your body does not get the right quantity and quality of food, it uses up the internally stored energy to make up for the less food supplied and thus you may put on [...]

 
This short article will show you the main, but still shocking truth about the right weight losing diet. Actually, there is no miracle „diet“. All that the right weight losing diet is about, is make your body to function at its best abilities – when you have your body functions working right, you will be [...]

The Bible mentions Eat 617 times and the Quran 70 times.
Eat in the Bible:
The beginning was not encouraging:
Genesis 3:17
To Adam he said, “Cursed is the ground because of you; through painful toil you will Eat of it all the days of your life.
Genesis 3:18
It will produce thorns and thistles for you, and you will Eat [...]

I am 16, 5′ 11′ and 181 pounds. I really want to lose weight and so I have been running every day. Does anyone have any suggestions on what I can do because a lot of my friends make fun of me and I don’t think running is working.
Divide your meals into 6 smaller meals [...]

Have you ever tossed and turned from late evening till early morning, wondering when sleep would come? Have you ever simply stared at the ceiling, wondering why you were still awake? Have you ever wondered if you should have taken medications, or if there is food to help sleep come easier and better to you?
Insomnia [...]

Understanding healthy eating has become a huge challenge in our society. Our ancestors living thousands of years ago did not have this challenge. They ate what grew and what they could catch. Before the advent of agriculture, people ate what was naturally supplied.
While I have been studying nutrition for 46 years, I am not an [...]