Congratulations to the millions of people who have decided to change their diets and adopt a healthier lifestyle. What they are doing for themselves will add years of happiness to their lives, give them a stronger sense of well-being, and they will experience a better overall self image. Whether adopting a diet for [...]

Keep A Diary Of What You Eat
I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times [...]

Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option?
You’re joining your friend for lunch. She looks great. She’s shed the extra twenty pounds that she’s been carrying since college, and she’s dressed in a slinky black outfit that makes you [...]

Are you confused by all those diet myths going around? No wonder your head might be cracking now with those literally hundreds of myths coming from everywhere and everyone.
The problem with diet myths is that they force you to let your body undergo through all those kinds of things which are either a complete [...]