An Ancient Remedy To Curb The Appetite With Green Tea
The Chinese tradition of drinking green tea spans over an incredible 3 and a half millenia at the very least. As a rule, it was considered to ward off headaches and depression, as well as to complement other remedies in the treatment of any kind of wounds. Our medical system, however, has but lately recognized its effectiveness. Current research has already begun to prove its efficiency as an aid in treating numerous other conditions as well.
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Green tea, originating in China, comes in different assortments. The green tea plant, known as Camellia Sinensis, is carefully prepared so as not to be oxidized excessively. This could be the reason why it has such dramatic effects when used to help reduce weight. It contains a lot of antioxidants, one of them being epigallocatechin gallate, a substance that is under focus for its ability to combat cancer. Besides this, it has been proved to have beneficial effects in bone structure, improving the function of the brain as well as that of the kidneys, contribute to lowering of cholesterol and to the proper circulation of the blood.
For centuries, green tea has been known to help reduce weight. There are studies that demonstrate that a man who had both caffeine and green tea was able to burn more calories than without drinking the green tea. When drinking five cups a day, one will eliminate approximately seventy calories. That being the case, switching your choice of hot beverages to green tea could potentially help you lose around 10lbs in around 6 weeks. Isn’t this the most effortless diet? To add to it, its caffeine content will keep you from feeling sleepy!
Then what makes it so effective? Well, simply by increasing your metabolism. This enhances the rhythm in which your body burns fat. Instead of consuming coffee in the morning before you eat, it is recommended you have a cup of green tea. It will work wonders on your metabolic rate. The procedure is known as thermogenesis, which means that more body heat will cause a larger amount of fat to be eliminated. Now you’re probably convinced about having that cup of tea early morning and say goodbye to those pounds!
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It is also great as an appetite suppressant. A meal followed by a cup of tea will leave you without any food cravings for a long time. Moreover, the caffeine it contains will provide you with the energy that will in turn help you burn even more calories.
It is better if you are able to get your hands on the loose leaf variety as opposed to the bagged form. If you have a sweet tooth, you might throw in a small amount of honey or artificial sweetener, but avoid any exaggeration by reminding yourself why you’re actually doing this.
What about the option for a wonderful iced tea in the heat of summer? Make it as per normal, put it in a jug and just pour it over ice and place in the fridge, ready at any time during the day. Interestingly enough, cold drinks actually burn another 60 calories as your body uses more energy to consume it.
For people who don’t like tea there are numerous solutions that come in either tablet form or as patches, and they have similar claims. You might want to exercise caution though, since the additives some contain could cause unwanted reactions in your body. If you don’t mind though, sticking with the fresh stuff is best.
Surely, both the advantages of consuming green tea and its role in weight loss are impossible to ignore. You should persist with it though, because it acts slowly but effectively. You should anyway have it daily, if not to assist you get rid of fat, at least for the other ways in which it benefits your health.
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